Injury Treatment [18 Nov @ 12:00am]

P - Protection (protect the area? Body part) R - Rest (rest the area - No weight bearing) I - Ice ( ice the area and its surroundings) C - Compression (keep area compressed) E - Elevation ( area should be elevated above the level of the heart) This procedure is very important for the initial 48 hours after the injury has occured and must be followed. NO HEAT should be applied either directly or indirectly this will only make the problem worse. Any queries please don't hesitate to contact Sean Hughes-Physiotherapist, HPC Registered, MCSP.